ABOUT ME

Hello, and welcome to The Good Therapy. My name is Mia; I'm 25 years young and from New -Zealand

I am very passionate about Mental Health, Mindset & Wellbeing.

I grew up in a very abusive and dysfunctional foster home which left me with scars for years, Personality issues, coping skills, Anxiety, PTSD, Depression, and much more. After many years of therapy and soul - searching I've finally healed my wounds, and I feel stronger than ever. I would love to share my journey with you and help other people overcome what I went through.

​

When I'm not working on my blog, I'm studying Mental Health & Wellness. Working as a graphic designer or spending time with my Lovely Husband and our lil furball Casper.

​

Hope you will follow me as I go on this journey of self-acceptance and growing the healthy and happy life you deserve.

​

I created The Mindful Coach to promote awareness and understanding of mental health, self-improvement, and personal growth.